Yoga& Movement

 Classes

Restorative Yoga & Chakra Crystal Bowls

Every 4th Sunday of the Month

Time: 4:00 pm - 5:30 pm
Cost:   $20

Talena Ward will guide you through a variety of Restorative Yoga postures which will activate, balance and clear each Chakra, as you experience the pure tones of Crystal Singing Bowls, Gongs, Tibetan Bowls, Chimes, and Crystal Pyramids played live by John Shambhu Eustor.

 

While Restorative Yoga is a popular method for releasing tension from the body and balancing the nervous system, the Bowls and other instruments that will be used are both musical and therapeutic, offering beautiful harmonies and sound waves that match our own alpha brain waves when we are deeply relaxed, insightful and content.

Healthy Steps

EVERY THURSDAY @ 10:00AM

COST: $10

WITH GINGER CHADWICK DECKER

Come join Ginger where she will move us into better HEALTH through therapeutic movement for ALL levels, sizes, and shapes!

 

A Movement Program with upbeat music to bring us results, build and improve strength, flexibility, and help us to thrive physically and emotionally!


Anyone can join no matter your age, health, or ability level!

© 2020 SAPPHIRE HOLISTIC CENTER

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